Glamour Girl Cardio Pilates

Cardio Pilates is a five week program that will offer you endless benefits. Through Pilates you can work your whole body without over developing certain muscle groups which can create injury. Pilates can be adapted to any fitness level, increase flexibility, develop back and core strength, improve posture and bring awareness of your mind/body connection. Glamour Girl Pilates will consist of tradition Mat Pilates exercises, and Cardio Pilates based work to promote weight loss, while giving you a long, lean look.